CrossFit RWOL has a focused mission that shapes the entire community in which it revolves. That mission is “Restoring Wholeness of Life – one breath, one step, one day at a time.” This will encompass all facets of life starting with the physical, then move through the emotional, mental, financial, relational, and finally ending with the spiritual. CrossFit RWOL believes that a person can experience life to the full as it was intended by addressing all of these areas and thinking differently about one’s existence.
Restoring Wholeness of LifeONE BREATH. ONE STEP. ONE DAY AT A TIME. 185 N Centennial Way · Mustang, OK
Classes and Pricing
A Word from Brett
Nursery Rhyme for a Dime – Part 1 Rock-a-bye baby on the tree tops, when the wind blows, the cradle will rock. When the bough breaks, the cradle will fall. Down will come baby, cradle and all. Are you kidding me? This is the worst nursery rhyme ever. It’s almost as bad as the game song “Ring Around the Rosies.” Why do we sing these things to kids? We shelter them from all sorts of things that we believe to be beyond them, too mature for them, or abstract, or scary, or harmful. Then we sing … [Read More...] about Wednesday at the WOL
CrossFit RWOL Calendar
THE INTRAMURAL OPEN
Just a reminder that this Friday will be Friday Night Lights in place of the 5 pm class and we’ll be in heats that will be a first come first served signup.
BIKES FOR SALE
We are selling the old bikes $500. Let me know if you want one. First come. First served.
Saturday April 27. Partner competition – male/female teams. Register and see the WODs at www.festivusgames.com.