CrossFit RWOL has a focused mission that shapes the entire community in which it revolves. That mission is "Restoring Wholeness of Life - one breath, one step, one day at a time." This will encompass all facets of life … Read More about About Us
Restoring Wholeness of LifeONE BREATH. ONE STEP. ONE DAY AT A TIME. 185 N Centennial Way · Mustang, OK
Classes and Pricing
A Word from Brett
“Mask of Zorro” As a younger child I had heroes like every other kid. Superman, of course, was my all-time favorite. He was a true hero with super human powers and could pull off underwear outside his tights! Bullet proof, flight, laser eyes, freezing breath, strength, speed, and immovable perfect hair were among his special powers. I was enamored with the Man of Steel. But I had another hero, he was less superhuman but just as cool. Zorro. This masked crusader fought for justice atop a … [Read More...] about Wednesday at the WOL
CrossFit RWOL Calendar
MEAN GIRL MONTH
October is breast cancer awareness month and so with our new shirt we are collaborating with our Mean Girl Mondays and making it a moment of celebration, connection, and conversation. Orders have been placed and goods should be done this week or next. Shirts are $15 and Lightweight Hoodies are $25. I ordered only a few extra so if you would like one and didn’t preorder it will be first paid first served when merchandise is on site.
Shout out to both our duos that fought hard last Saturday at Twice Bitten CrossFit. Congrats to David Nelms and Steve Erdley for a 3rdplace podium finish!
2ND BIRTHIVERSARY COMPETITION
Saturday, December 8, will be our 2nd Birthiversary competition. This will be a members-only competition and we will have a few different levels of competition. Cost will be $25 to cover your registration. You are encouraged to bring as loud of a cheering section as possible. We are still early in planning, but we will have prizes for the winners in each age group and level so start working on those goals and pushing yourself in each workout. WODs will be released next week.
Wednesday, October 31, Halloween, we will have a free treat for anyone that wears a costume to workout (and workouts in it). [All classes eligible.]
CHRISTMAS AT THE WOL
Saturday, December 15, at 530 pm is the schedule event. $10 dollar gift card exchange game. Christmas Fitness attire. Bring goodies to share. NO WORKOUT INVOLVED. We’ll play, eat, laugh, and play!