CrossFit RWOL has a focused mission that shapes the entire community in which it revolves. That mission is “Restoring Wholeness of Life – one breath, one step, one day at a time.” This will encompass all facets of life starting with the physical, then move through the emotional, mental, financial, relational, and finally ending with the spiritual. CrossFit RWOL believes that a person can experience life to the full as it was intended by addressing all of these areas and thinking differently about one’s existence.
Restoring Wholeness of LifeONE BREATH. ONE STEP. ONE DAY AT A TIME.185 N Centennial Way · Mustang, OK
Classes and Pricing
A Word from Brett
Everybody’s Hands GoUp…And They Stay There Hold yourarms straight out in front of you. Seriously, try it. Now, keep them therewhile you read this. Your ability to maintain that posture through the durationof this message will depend on your fitness level, reading speed, and thenumber of words that I may or may not unnecessarily add into certain sentencesjust to make them slightly, or exceptionally longer than they really need to orshould be. LOL. How you doing? Starting to burn yet. … [Read More...] about Wednesday at the WOL
CrossFit RWOL Calendar
NEW WODS ON THE BLOCK
Saturday, June 22, 6 teams consisting of 18 athletes will travel to CrossFit Exile in Moore for a day of competition. We’d love to see you come support and cheer on these weekend warriors.
FIT KIDS CAMP
June 24, 26, 28 and July 22, 24, 26 will be our two weeks for Fit Kids Camps this summer. Participants must have completed K-6th grade this past school year. We have two different times each week, 9-1015a for K-2nd and 1030-1145a for 3rd-6th. You can sign up for 1 week or both. The cost is $40 for 1 week and $70 for both. Register online by clicking on the class.
We will have only 1 class this day at 10 am. This will give everyone a chance to get a workout in before all the festivities begin. Adjust your schedule now so you don’t miss this workout if you’re planning to get one in on that Thursday. There will be no evening classes that day.
RWOL Family RETREAT
The weekend of November 15-17, we will be taking a little get away to Salyer Lake near Binger, OK. It’s just west of the gym about 35 minutes. The cost will be around $60 or less per person. It will be a great time of playing games, relaxing, and just escaping the chaos for a little bit. More info will be coming as we map them out. You will be able to come for as much or as little as you want. Put it on your calendar and stay tuned for details. Also, let Brett know if you are interested.