CrossFit RWOL has a focused mission that shapes the entire community in which it revolves. That mission is "Restoring Wholeness of Life - one breath, one step, one day at a time." This will encompass all facets of life … Read More about About Us
Restoring Wholeness of LifeONE BREATH. ONE STEP. ONE DAY AT A TIME. 185 N Centennial Way · Mustang, OK
Classes and Pricing
A Word from Brett
Peace Through the Process – When Transformations Turns Torturous We have just completed two years of existence here at the WOL!!!! And I am extremely grateful to you for the role you have played. The fact that you are reading this blog has significant implications for the reality of CrossFit RWOL and I couldn’t be more thankful. It has been quite a ride! Another two-year anniversary mark is coming in my life after the first of the year. In February, it will be twenty-four months … [Read More...] about Wednesday at the WOL
CrossFit RWOL Calendar
CELEBRATE THE LIGHT
Make plans now to attend Mustang’s ONLY and Oklahoma’s LARGEST LIVE Christmas musical presentation with over 60,000 synchronized lights and lasers to music. Mustang Church of the Nazarene (the church with the big cross on HWY 152 next door to Saint Anthony’s Healthplex) is holding its annual Christmas presentation for three days only! December 7 at 7 pm, December 8 at 6 pm, and December 9 at 1030 am. No tickets required. I’m speaking Friday night and would love to see you there!
2ND BIRTHIVERSARY COMPETITION – WEATHER PENDING (Stay Tuned for Updates as we make the decision Friday whether or not we will postpone and reschedule the event.)
THIS SATURDAY on December 8. This competition is for EVERY one of our members, so do not the word COMPETITION scare you from participating. We will have a few different levels and groups so do not feel as though you are out of it because you do not workout at Rx1. Also, the WODs span a good spectrum of feats so just because you are not good at one doesn’t mean you cannot still compete. Cost will be $25 to cover your registration, including a t-shirt. You are encouraged to bring as loud of a cheering section as possible. We will have prizes for the winners in each age group and level so start working on those goals and pushing yourself in each workout leading up to the event. We also need some who will commit to judging. Let me know if you’d like to serve in one of these roles. Non-participants who want a shirt may buy one for $15 (PREORDER ONE TODAY).
CHRISTMAS AT THE WOL
Saturday, December 15, at 530 pm is the schedule event. $10 dollar gift card exchange game (for everyone who comes, including kids). Christmas Fitness attire. Bring goodies to share. NO WORKOUT INVOLVED. We’ll play, eat, laugh, and play!
Sunday, December 16, at 4 pm a group will meet at the WOL for Bible study and fellowship. If you have a desire to grow in your faith, to answer questions about your faith, or just a curiosity regarding faith, this is the time and place.
NEW YEAR-NEW YOU
Start the new year right with this 6-week fitness challenge. We will begin January 5 with measurements and testing and then continue for 6 weeks. The challenge includes fitness and nutrition with team accountability as well as personal coaching all along the way. Tell your friends and jump on this party wagon. $199 for those without an active affiliation and $99 for all active affiliates.
WODs for LOVE
Power up your marriage with this 6 week couple’s challenge. Each week will consist of one scheduled session in which the first half will be marriage enrichment conversation and teaching followed by the second half which will be a partner workout! There will be homework each week to do as a couple. Each person will get a t-shirt as well as a binder for each couple. The program will conclude with a Valentine’s semi-formal banquet! If your relationship is struggling or if it has never been better, this is sure to take it one step closer to perfect. Make your marriage rock solid with this challenge. $199/couple for non-affiliates and $119/couple for any active affiliate. As of now, time and day will be Sundays at 4 pm.