CrossFit RWOL has a focused mission that shapes the entire community in which it revolves. That mission is “Restoring Wholeness of Life – one breath, one step, one day at a time.” This will encompass all facets of life starting with the physical, then move through the emotional, mental, financial, relational, and finally ending with the spiritual. CrossFit RWOL believes that a person can experience life to the full as it was intended by addressing all of these areas and thinking differently about one’s existence.
Restoring Wholeness of LifeONE BREATH. ONE STEP. ONE DAY AT A TIME. 185 N Centennial Way · Mustang, OK
Classes and Pricing
A Word from Brett
Tales From The Camaro – Part 2 But it says 120 MPH To begin with a shout out to Tom Cruise, “I have a need, a need for speed.” I have always liked to go fast. Everything from running to riding to driving and doing, I do not appreciate the slow down. I do not like fishing or deer hunting because neither are fast enough. I am drawn to things that go fast and my favorite animal is a cheetah for that reason. So, when a Camaro came up in conversation at age 17, I was more than willing to … [Read More...] about Wednesday at the WOL
CrossFit RWOL Calendar
Spring Cleaning and Maintenance is upon us. I failed to communicate this much in advance but if you have this Saturday free, I’d love to have your help. We have a few projects that will require some serious assistance. We are tackling the rest of the plywood wall, the floor mats, front flower beds, and a PR/gym record board. Those will all take some major collaboration. If you have the skills and know-how, or general desire to help, and a willingness to work, come this Saturday, 1030am-230pm (or whatever time we need to work till we’re done).
Sunday, May 19, at 4 pm, we will meet together to grow in our faith. If you have questions about God or a curiosity to explore or a desire to strengthen what is already established, come be encouraged, encourage others, and join this jam.
May 27 (Memorial Day) at 10am, we will host our annual Murph-Day challenge. This is a day in which we all come together and remember one particular life lost of the countless in senseless wars and heroic sacrifices. We team up to attack a heck of a workout and push through pain then celebrate together after it is over. Bring a friend at no charge, but they can buy a t-shirt to commemorate the day.
TODAY, Wednesday, May 15, is the LAST DAY to preorder shirts. Reply to this email or order through kiosk at class today.
Tanks (Ladies Only) – $13
Tees – $15
Tanks (Ladies Only) – $18
Tees – $20