CrossFit RWOL has a focused mission that shapes the entire community in which it revolves. That mission is “Restoring Wholeness of Life – one breath, one step, one day at a time.” This will encompass all facets of life starting with the physical, then move through the emotional, mental, financial, relational, and finally ending with the spiritual. CrossFit RWOL believes that a person can experience life to the full as it was intended by addressing all of these areas and thinking differently about one’s existence.
Restoring Wholeness of LifeONE BREATH. ONE STEP. ONE DAY AT A TIME.185 N Centennial Way · Mustang, OK
Classes and Pricing
A Word from Brett
Nursery Rhyme for a Dime – Part 6 Mary had a little lamb, little lamb, little lamb. Mary had a little lamb, its fleece was white as snow. And everywhere that Mary went, Mary went, Mary went. Everywhere that Mary went, the lamb was sure to go. It followed her to school one day, school one day, school one day. It followed her to school one day, which was against the rules. It made the children laugh and play, laugh and play, laugh and play. It made the children laugh and play, to see the lamb at … [Read More...] about Wednesday at the WOL
CrossFit RWOL Calendar
Saturday April 27. Come cheer on the teams we have representing RWOL.
Candice Wagoner & Chris Matthews
Riley Lackey & Sean Lackey
Sherry Palmer & Glenn King
Ashly & Brett Armstrong
May 27 (Memorial Day) at 10am, we will host our annual Murph-Day challenge. This is a day in which we all come together and remember one particular life lost of the countless in senseless wars and heroic sacrifices. We team up to attack a heck of a workout and push through pain then celebrate together after it is over.
Immediately following the workout, we will have a couple food trucks (purchase lunch, iced down drinks, watermelon, and kiddie pools to cool off. We will just hang out until you have to go home to get ready for work on Tuesday.