CrossFit RWOL has a focused mission that shapes the entire community in which it revolves. That mission is “Restoring Wholeness of Life – one breath, one step, one day at a time.” This will encompass all facets of life starting with the physical, then move through the emotional, mental, financial, relational, and finally ending with the spiritual. CrossFit RWOL believes that a person can experience life to the full as it was intended by addressing all of these areas and thinking differently about one’s existence.
Restoring Wholeness of LifeONE BREATH. ONE STEP. ONE DAY AT A TIME.185 N Centennial Way · Mustang, OK
Classes and Pricing
A Word from Brett
Word on the Street – Pt 1I saw a story on the newsthat captured my attention and quite frankly my heart. I was immediately drawnin completely. It wasn’t one of heinous violence or moral degradation or publicimmorality nor was it one of extreme generosity or unexpected heroism. It wasn’ta heartbreaker about children or animals. This story had no human lifeportrayed or represented in any capacity, yet it was a story of every humanlife, the plight of mankind, and the essence of the … [Read More...] about Wednesday at the WOL
CrossFit RWOL Calendar
For this month we have another four winners receiving a dose of relational restoration. Each winner gets a $50 gift card to Brickopolis. Prizes are available for pickup at the WOL.
FINANCIAL PEACE UNIVERSITY
STARTING NEXT MONDAY, September 23, and every Monday for 9 weeks, Jason & Kelly Bullard will be hosting in their home a group that Troy & Brandi Schweinberg will be facilitating. If you are in need of financial restoration, this is a fabulous opportunity to stop the monetary hemorrhaging and make a plan for correcting the problem. The cost is $109/family. Registration will be through Dave Ramsey’s website with the link coming soon. Register using this link: CF RWOL FPU
See Coach Troy or Brett for more information.
Yes, the CROSSFIT OPEN is returning for a second dose this year in preparation for the 2019-2020 season. It starts Thursday October 10. You may register online and record your scores to see yourself ranked nationally. We will divide into two teams and see how we match up against each other in this friendly 5-week competition. Saturday Morning Smackdown will be our format this time. At 915 am, starting October 12 and each Saturday after that, we will get after it for the five weeks. Each week we will have heats like we did for the spring.
RWOL Family RETREAT
November 15-16, we will be taking a little get away to Salyer Lake near Binger, OK. It’s just west of the gym about 35 minutes. The cost will be $55/Person. Don’t miss this getaway. More info will be coming as we map them out. Put it on your calendar and stay tuned for details. Also, let Brett know if you are interested. Registration Deadline is November 1.
COUPLE’s WOD WEDDING SHOWER
Come celebrate the marriage of Dakota and Hallie Wilson with a partner wod on Sunday September 22 at 4pm. Feel free to bring a gift card to your favorite restaurant or grocery store to bless them in this new adventure.
Sunday, October 27, at 4pm, we will meet to flex our spiritual muscles. Safe place to explore faith and grow beyond the physical. No strings attached and no hidden agendas. We simply want to provide an opportunity to dig a little deeper and experience another facet in wholeness.