CrossFit RWOL has a focused mission that shapes the entire community in which it revolves. That mission is "Restoring Wholeness of Life - one breath, one step, one day at a time." This will encompass all facets of life … Read More about About Us
Restoring Wholeness of LifeONE BREATH. ONE STEP. ONE DAY AT A TIME. 185 N Centennial Way · Mustang, OK
Classes and Pricing
A Word from Brett
Open Doors You ever run into a glass door thinking it was open? Have you been caught pushing on a door only to have someone tell you to pull? Have you ever locked your keys in your car and had to wait for a locksmith to break in or your spouse/parent to bring you a spare? These moments bring frustration, embarrassment, and even anger at times. Today, I experienced one of these trials. I was locked out of the gym. It was strange though, because I had my keys, and it went in just … [Read More...] about Wednesday at the WOL
CrossFit RWOL Calendar
FREE FOR ALL
Saturday, December 1, is our monthly Free For All community workout. Bring a friend. Share the love.2ND BIRTHIVERSARY COMPETITION
Saturday, December 8, will be our 2nd Birthiversary competition. This competition is for EVERY one of our members, so do not the word COMPETITION scare you from participating. We will have a few different levels and groups so do not feel as though you are out of it because you do not workout at Rx1. Also, the WODs span a good spectrum of feats so just because you are not good at one doesn’t mean you cannot still compete. Cost will be $25 to cover your registration, including a t-shirt. You are encouraged to bring as loud of a cheering section as possible. We are still early in planning, but we will have prizes for the winners in each age group and level so start working on those goals and pushing yourself in each workout leading up to the event.
Sunday, November 18 at 4 pm a group will meet at the WOL for Bible study and fellowship. If you have a desire to grow in your faith, to answer questions about your faith, or just a curiosity regarding faith, this is the time and place. (Sunday, December 16 will be the second meeting, at 4 pm that day as well.)
CHRISTMAS AT THE WOL
Saturday, December 15, at 530 pm is the schedule event. $10 dollar gift card exchange game. Christmas Fitness attire. Bring goodies to share. NO WORKOUT INVOLVED. We’ll play, eat, laugh, and play!