CrossFit RWOL has a focused mission that shapes the entire community in which it revolves. That mission is “Restoring Wholeness of Life – one breath, one step, one day at a time.” This will encompass all facets of life starting with the physical, then move through the emotional, mental, financial, relational, and finally ending with the spiritual. CrossFit RWOL believes that a person can experience life to the full as it was intended by addressing all of these areas and thinking differently about one’s existence.
Restoring Wholeness of LifeONE BREATH. ONE STEP. ONE DAY AT A TIME. 185 N Centennial Way · Mustang, OK
Classes and Pricing
A Word from Brett
The Tale of the RWOL NARWHAL As a young whale, NEAL loved playing in the ocean with other kids his age. He was always curious and constantly learning. He loved to explore and liked school but did not appreciate the structured environment that came with classroom activity. He complied most of the time, however. Neal didn’t know his dad, as he had been killed before Neal was very born, but his mom took extra special care of him and told him inspiring and heroic stories of his father. Neal got … [Read More...] about Wednesday at the WOL
CrossFit RWOL Calendar
THE INTRAMURAL OPEN
It’s that time of year again and we are doing another in house team competition. Starting next week, on February 22, five weeks of OPEN workouts will be posted and we will participate in our annual Intramural OPEN. There will be a registration available on the website or kiosk in the gym so you can sign up that way or you can let me know and I’ll add it to your account. The cost will $20. Everyone will get a shirt as well. We will have theme nights every Friday night and competitions throughout the five weeks to see which team comes out on top. Friday Night Lights will be in place of the 5 pm class and we’ll be in heats that will be a first come first served sign up. We’ll keep the details coming, but know the RWOL Narwhal will be making an appearance on the shirts for sure!
BIKES FOR SALE
We are selling the old bikes and you have first dibs at a discounted rate just for being a part of the RWOL family. You can take one home for $450. I will post to public market on February 1 for a higher price at which point you can still buy them but they will be listed at $500 and that will be the selling price at that time for everyone. There are six bikes and it is first come (with $$$)-first served.
April 27, at Twice Bitten CrossFit, we will be participating in another competition. This is a male-female partner comp so begin making plans to attend and give it your best shot. Let’s rep the WOL in style and class and prepare to take names and kick some…grass??? If you aren’t competing you are welcome to come support and cheer on those who are. Ashly and I are planning to make an effort in the endeavor. We think you should too. Register and see the WODs at www.festivusgames.com.