CrossFit RWOL has a focused mission that shapes the entire community in which it revolves. That mission is "Restoring Wholeness of Life - one breath, one step, one day at a time." This will encompass all facets of life … Read More about About Us
Restoring Wholeness of LifeONE BREATH. ONE STEP. ONE DAY AT A TIME. 185 N Centennial Way · Mustang, OK
Classes and Pricing
A Word from Brett
JOY to the WORLD It seems like every Christmas movie ever made has some sort of struggle in which the main character or characters fight to overcome and find redemption. From Home Alone when Kevin gets left and fights the villainous Harry and Marv to Chevy Chase fighting to give his family a memorable Christmas, it is comical to think about the great lengths producers and writers have gone to depict a story of redemption during the Christmas season. Here are a few: the Grinch in The Grinch, … [Read More...] about Wednesday at the WOL
CrossFit RWOL Calendar
2ND BIRTHIVERSARY COMPETITION
Congrats to our winners and kudos to ALL our participants.
Men’s Rx – 1st Jason Bullard, 2nd Chad Heathco, 3rd Troy Schweinberg
Women’s Rx – 1st Sherry Palmer, 2nd Candice Wagoner, 3rd Brandi Schweinberg
Men’s Scaled – 1st Steve Erdley, 2nd David Nelms, 3rd Tres Lowrance
Women’s Scaled – 1st Nicole Bumpus, 2nd Kelly Bullard, 3rd Naomi Bradley & Ashly Armstrong
NEW YEAR-NEW YOU
Start the new year right with this 6-week fitness challenge. We will begin January 5 with measurements and testing and then continue for 6 weeks. The challenge includes fitness and nutrition with team accountability as well as personal coaching all along the way. Tell your friends and jump on this party wagon. $199 for those without an active affiliation and $99 for all active affiliates.
WODs for LOVE
Power up your marriage with this 6-week couple’s challenge. Each week will consist of one scheduled session in which the first half will be marriage enrichment conversation and teaching followed by the second half which will be a partner workout! There will be homework each week to do as a couple. Each person will get a t-shirt as well as a binder for each couple. The program will conclude with a Valentine’s semi-formal banquet! If your relationship is struggling or if it has never been better, this is sure to take it one step closer to perfect. Make your marriage rock solid with this challenge. $199/couple for non-affiliates and $119/couple for any active affiliate. As of now, time and day will be Sundays at 4 pm.