This is for the advanced athlete ready to compete or the beginner ready to learn and develop new strength. We will make sure you enjoy your time and feel adequately challenged and appropriately conditioned through “constantly varied functional movement executed at high intensity.” See calendar for class schedule.
Boot Camp Class
We now have an on-going boot camp style class designed for all ages and fitness levels. This is the entry level class. All classes will run about 45 minutes. See calendar for class schedule.
CrossFit RWOL Packages
Drop-In Rate $15
$25 Trial Week – Good for up to 5 classes within 7 days.