Brett Armstrong, Owner/Lead Coach
Brett is relatively new to the CrossFit scene but comes with a vast wealth of knowledge and experience in both physical training and relational connectedness. Brett earned his CrossFit L1 certificate in March of 2016. Brett is now a CrossFit Level 2 Instructor and continues to develop his skills and craft as a coach and leader. He has logged 10 years in ministry as a youth pastor in the Church of the Nazarene. He was ordained in the Church of the Nazarene in April of 2015. He played college football at Southern Nazarene University and earned his BA in Education from there, graduating in December of 2006.
He is married to Ashly Armstrong since July 2007 and together they have three boys, Aiden, Aaron, and Axton, plus may or may not have a foster kid currently living with them.
Brett believes that the best life is found in putting faith in Jesus but under that is living a healthy lifestyle through fitness and nutrition.
Favorite Dessert – Homemade banana pudding or any combination of peanut butter, chocolate, and ice cream
Favorite Color – Blue
Favorite Quote – Better than yesterday, not better someday!
Sherry has been involved in the CrossFit community for 5 years. Since then, she has worked hard to learn and improve her skills as an athlete. Sherry earned her CrossFit L-1 Certification in July 2017 and joined the RWOL family in September. She has been inspired by the CrossFit RWOL core values and the incredible family that together promote wholeness of life for all of its members. She believes RWOL provides a fun, family centered community while encouraging you to become better than yesterday.
As a Registered Nurse, Sherry has always understood the importance of exercise for the overall health of mind and body. Although she started exercising later in life, it has become an important part of her daily routine. After trying other exercise programs, Sherry found CrossFit to be a lifestyle that anyone and everyone could benefit from, no matter their age, level or athletic ability. She believes that CrossFit is not only effective, it’s just plain FUN! Sherry is passionate about training not only experienced athletes, but those just getting started in their journey to better themselves one day at a time.
Sherry has always been encouraged by her husband Ben and three kids: Gabe, Abbie, and Camden. Her family has been a vital part of Sherry’s journey into the world of CrossFit training and has often been guinea pigs for her to practice her coaching skills.
Troy comes to CrossFit RWOL with a great deal of experience in rowing and a passion for seeing people move better. He was part of the >>> rowing team in college and got his CF-L1 in >>>. He is a student of the sport and desires to see potentials reached through better understanding movement patterns and intent of workouts.
Troy has been married to Brandi since and have two kids together, Easton and Addison.
When Troy is not at CrossFit RWOL, he is running Metro Signs and lighting up the skyline with quality displays for all city’s businesses.
Favorite Color: Oklahoma State Cowboys (Orange)
Favorite Quote: “The bitterness of poor quality remains long after the sweetness of low price is forgotten.” – Benjamin Franklin