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JOIN US MONDAY, MAY 26. HEATS STARTING AT 9AM.


IN HONOR OF

LT. MICHAEL P. MURPHY

The Murph Challenge is a powerful reminder of the sacrifices made by our military, and a testament to the strength and resilience of the human spirit.

1 MILE RUN

100 PULLUPS

200 PUSHUPS

300 AIR SQUATS

1 MILE RUN

THIS WORKOUT IS FREE, AND OPEN TO THE COMMUNITY.


"Greater Love Hath No Man Than To Lay Down His Life For His Brothers."

 


CROSSFIT RWOL

185 N Centennial Way ยท Mustang, OK 405-921-5534 405-223-0931  
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SIGN UP / DROP IN
  • HOME
  • GALLERY
  • MEET THE COACHES
  • PRICING
  • NUTRITION COACHING
  • CLASSES
    • SCHEDULE
  • EVENTS
    • 4X4X48
    • FESTIVUS GAMES
    • MURPH
    • PASSION WOD