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WHY NUTRITION COACHING?

Eating whole foods, removing emotion from our food decisions, understanding energy needs, and working towards a healthy body composition are important goals which move us towards "wholeness of life".  We will assess your current nutrition status and help you set your goals.  Through awareness and habit changes we can help you get there!

NUTRITION COACHING INCLUDES:

  •  Initial nutrition consult.
  •  1:1 nutrition coaching.
  •  Custom macros to reach desired goals.
  •  Accountability for development/application of new goal oriented habits.
  •  Weekly check-in (weight, body comparison pics, macro adjustments, food diary review).
  •  Snack & meal ideas.
  •  InBody Scan (before/after).
  •  Example meal plan for exact macro target.
  •  Access to App for tracking, communicating, education and support.

 

 

$130/Month

( 3 month minimum commitment )

Want more info on nutrition coaching? 

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