THE PASSION WOD

Every year on Good Friday, we have The Passion Wod to remember and honor what Jesus sacrificed for us.

300 Double Unders (600 Singles): Symbolizes the whipping Jesus received.

800m Barbell Backrack Carry (95/65): Symbolizes Jesus carrying his cross.

100 Burpees: Symbolizes the death, and then the resurrection...the fall, and then the rise again.

This wod is done in complete silence, no music, no cheering...just silence. 

You'll hear the whips on the skin when the jump ropes fail, and you'll feel it.

You'll feel a whole new pain carrying that barbell, but remember how much worse it was for Jesus. 

And you'll finish the workout with a movement that symbolizes the death, and the ultimate win of resurrection.

THIS YEAR, EVERY CLASS IS OPEN TO THE COMMUNITY FOR FREE.

5AM, 6AM, 12PM, 4:30PM, 5:30PM, 6:30PM.